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Biotin is quickly becoming known as a vital component to hair health. According to the U.S. National Institutes of Health, biotin deficiency can lead to hair thinning, falling out, and in extreme cases can result in complete baldness. The human body will create biotin naturally, however the necessary amount differs for each of us and some people may require more biotin than others.
Vitamin A is one of the most common unsaturated nutritional organic compounds consumed in everyday life. It can be found in kale, spinach, egg, tomato, milk and many other healthy foods. It’s an essential vitamin for the proper development and functioning of our eyes, skin, and immune system. Most importantly it helps your blood’s oxygen circulation which is vital to producing healthier and fuller hair. Which is why it’s one of the main vitamins used for skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, sunburn, and keratosis follicularis.
Since this is a fat-soluble vitamin it helps absorb phosphorus and calcium. Having the proper amount of all three in your body help to build and maintain strong bones.
In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals that are formed when our bodies convert food to energy. It’s found in common foods such as: Poultry, Meat, Eggs, Fruit and Vegetables. It’s also been found to improve physical endurance, improve muscle strength,increase energy, and reduce muscle damage after exercise.
Vitamin C is required for the proper development and function of many parts of the body. It plays an important role in maintaining proper immune function. It’s commonly found in fresh citrus fruits and because humans cannot synthesize the vitamin it’s found in most dietary supplements. Additionally, Vitamin C increases the oxidation of body fat during exercise. Which enhances your metabolism and aids weight and fat loss
Vitamin B6 is required for the proper growth and development of the brain, nerves, and skin. Common uses include boosting the immune system, eye infections, bladder infections, and preventing Kidney stones and cancer.
Riboflavin is necessary for normal cell growth and helps protect healthy skin and hair. It’s also required for the proper development of many things in the body, including the skin, lining of the digestive tract, blood cells, and brain function.
Pantothenic Acid is one of the most frequently used vitamins in supplements and multivitamins. People take it for treating dietary deficiencies, acne, alcoholism, allergies, baldness, asthma, ADHD, autism, yeast infections, heart failure, carpal tunnel syndrome, respiratory disorders, celiac disease, colitis, conjunctivitis, convulsions, and cystitis. It is also taken by mouth for dandruff, depression, diabetic nerve pain, enhancing immune function, improving athletic performance, tongue infections, gray hair, headache, hyperactivity, low blood sugar, trouble sleeping (insomnia), irritability, low blood pressure, multiple sclerosis, muscular dystrophy, muscular cramps in the legs associated with pregnancy or alcoholism, neuralgia, and obesity.